“I have never been one to enjoy exercise. A year after my first child (and 15 lbs. of extra weight), I found Prima Yoga. I had never tried any form of yoga before, so I was a little apprehensive about trying to take it on in a heated room! The first class was challenging for me, but I was actually excited to return! Jamie and Jessica were fantastic and I quickly picked up on the routine. I combined food portion control along with attending class a few times a week. I am so proud to say that I have not only lost all of my “baby weight” but 6 extra lbs. as well! It’s so nice to see the results I was looking for from a place that makes me want to keep coming back. I feel better about myself now than I have in years and I have Prima Yoga to thank!”  Kristy Carson



“I have been considering yoga for years and finally gave it a try.   I have now been doing hot yoga at Prima Yoga for six months and love it and wish I would have started years ago.  In addition to simply feeling better in general, I have noticed improved flexibility, posture and core strength.  Yoga has improved my running and has added an additional 10 yards to my golf game.  I highly recommend for men especially to give hot yoga a try.”  David Zynn



“Prima Yoga has renewed my love for running! I began running marathons 3 years ago and my body began to show a lot of wear and tear. As a result, I knew it was time to make a change to my training regimen. In September I began taking classes at Prima Yoga and the results have been amazing. The classes provide me the opportunity to dedicate an hour and a half to stretching and recovering from a strenuous workout the day prior. I leave the session feeling renewed both physically and mentally and I feel ready to embrace another day of strenuous workouts. Before Prima Yoga I started to lose my passion for running due to several injuries. Implementing Bikram Yoga into my workout plan has given me a new sense of balance and renewal and I have rediscovered why I love running…with less injury.”  Erin Nicotra



“After hearing about the benefits of yoga for years, I have always been curious about the practice. I did not think it would match my fitness style; being a former student of high impact aerobics classes full of loud and intense music. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration. It definitely has changed my outlook on a balanced workout regimen.  As a long distance runner, I have definitely seen the benefits after only a few months in the hot room: stress reduction, improved balance and flexibility, and better control of a healthy diet. As a skeptic, I did not believe it could change your eating habits, but it does. I have cravings for fruits and vegetables and no longer crave unhealthy choices.  No matter how tired I feel after work or how sore I am after a long run, I feel the benefits of hot yoga on my sense of well-being. Additionally it has helped with my low back pain and headaches.  Some cannot understand why I drive to Cranberry from the Southside in Pittsburgh. There is an easy justification: a quality class, a clean, fresh environment with 2 outstanding instructors who invest in not only a challenging but safe practice. I highly recommend taking Bikram yoga at Prima Yoga.”  Kelly Wannamaker



Comments are closed.