Benefits

Yoga is an 8000-year-old science. Originally developed in India as a healing method, yoga is still used today throughout the world in conjunction with conventional medicine to heal a diverse array of conditions.

Yoga postures are tools that will enhance your health by improving circulation to your internal organs, muscles, tendons, ligaments and joints. Each of our HOT 26 poses addresses a certain area of the body, bestowing specific and powerful health benefits.

Yoga rejuvenates, regenerates, strengthens, flexes, heals and balances all of your body, inside and out, by increasing the flow of oxygen throughout your body. With regular practice you will build strength, balance and flexibility. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are open and lubricated. Muscles are strengthened, toned and made flexible. Weight is balanced by increasing the metabolism through thyroid stimulation and over 700 calories can be burned in one 90-minute class.

Yoga will have a profound effect not only on the functions of your body, but also on the functions of your mind. This practice cultivates the five aspects of the mind; dedication, self-control, will power, concentration and patience making you healthier and happier.

Hot yoga puts emphasis on deep breathing to increase the flow of prana or vital life. The breath connects the body to the mind. Exercise, deep breathing and mediation have all been shown to reduce stress levels, and hot yoga combines all three. Lower stress levels have been shown to positively affect the immune system, sleep patterns and reduce blood pressure and heart rate.

Hot yoga is unrivalled as a means of improving and healing the body and calming and creating a peaceful mind.

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